Kevin Morgan Running Blog

March 29, 2024

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2017
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Location:

Enterprise,AL,USA

Member Since:

May 15, 2017

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Finished 2016 Chicago Marathon...more to come

Short-Term Running Goals:

Finish the NYC Marathon under 3:50

Long-Term Running Goals:

BQ

Personal:

Married since 1988 to the woman that keeps me motivated to run. 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

This morning was a gym day. I did 3 sets of planks and held for 2 minutes on the first two for the first time. I was only able to hold for 1:20 on the last set. I also 3 sets of burpees with 12 reps instead of 10. Get pretty sloppy on form at the end. Also did some stretching of my legs, and also leg extension machine with light weight (70 lbs) for a set of 3x8 reps. Also did reverse leg extension for 3x10 also light weight (70 lbs). My right knee feels like it's a bit weak again, and just trying not to damage it.

I finished up the gym with 15 minutes on the stair climber: 68 flights on level 7-8.

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75Weight: 192.20Calories: 1933.00
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