Today's run was an 8 mile recovery run. I tried to feel the pace rather than constantly check my Garmin. I felt like I was really running comfortable, so I was expecting my mile splits to be around 10 minutes. I ended with an overall 9:59 pace, with a fast mile of 9:39 and a slow of 10:16.
Tomorrow will be a gym day, then try to get the mile time trial under 7 minutes.
I went out to eat with the Wednesday crew to an Italian restaurant, and took a guess on the size of the meal. My calories are less accurate on these days as I'm getting better at eyeing the portion size. I think I'd rather skip the dinners, but it's nice to go out with friends. I have to do something besides work and work out!